Are problems with your spine forcing you to seek new solutions? Remember that a comfortable chair, breaks from working at the computer, exercises and rehabilitation are sometimes not enough. Especially if you're still... sleeping uncomfortably! Do you want to minimise the pain? You should definitely check what mattress to choose for a sore spine and get rid of the unpleasant symptoms. Below you will learn the basic rules for choosing a mattress that will meet your individual needs!

Why does your back hurt? Find out the most common causes

It's not true that your back hurts only because of a poorly fitted mattress. While this is a key reason for the onset of persistent pain, there can be many smaller causes. The most frequently mentioned include: age, lifestyle, working at a computer or an office job, carrying heavy objects and also - not maintaining the correct body posture during the day. Do you want to improve your quality of life and comfort? You should definitely check what mattress to choose for a sore spine. After a hard day, your body needs maximum regeneration!

Choosing a mattress requires preparation

It is definitely worth spending time and energy on choosing the right mattress. Especially since it is thanks to it that you can prepare a comfortable bed for yourself. And after all - as you make your bed, so you must lie in it! What should you take into consideration, apart from comfort?

First of all - the user's height and weight. Any health problems are also important. However, it's not worth following the common (and wrong!) belief that a good mattress is hard. A good mattress should be neither too hard nor too soft. Why? First and foremost, because a mattress that is too hard will cause bad spinal alignment and put pressure on the pelvis and shoulders. In the case of a mattress that is too soft, the body will sink in, which will be the direct cause of poor support for the spine and, as a result, back pain. How do you know if the mattress you've been using so far is wrong? Observe when the pain appears. If it's right after you wake up (even after just one night!), the cause should be sought in a poorly chosen mattress.

What can you expect from a properly selected mattress? Anatomical body position, support for all pressure points, and also - proper blood circulation. Isn't it worth the time and energy to find the perfect solution?

Check if your mattress is firm enough!

You already know how unpleasant the consequences of a poorly fitted mattress can be. It's time to check how to choose the right model correctly. All you have to do is lie down on it. However, not to assess the level of comfort, but to... slip your hand under the lumbar section. If you can get your hand between the mattress and your lower back, you need to look for a softer mattress. However, if it is impossible to insert your hand, you will need a firmer model.

A mattress that will ensure you have a healthy and peaceful sleep

Are you wondering how to decide what mattress to choose for a sore spine? You should definitely check when the persistent pain appears. This is a reliable clue that will make it easier for you to make a decision!

- If your back pain appears during the day, a thermoelastic foam mattress will be a suitable choice. Such a model will not only adapt to the user's body shape, but above all - it will significantly reduce muscle tension.

- Are you struggling with other health problems, for example - a slipped disc? Choose a model made of latex. Such a mattress will provide maximum support for the spine and prevent unwanted ailments.

- Foam mattresses, made of thermoplastic foam, and also - latex mattresses are definitely recommended for the youngest users. For older children and teenagers, you can opt for spring mattresses.

- Are you wondering what mattress to choose for an elderly person with a sore spine? The best solution will undoubtedly be a model equipped with a layer of latex or foam. If bedsores occur, it is worth replacing the mattress used so far with one made of thermoelastic foam.

Types of mattresses - get to know them all!

Among the mattresses available for sale, you can find a lot of solutions. What makes them special?

Coconut mattresses are characterised by an additional filling, specifically - a layer of coconut. This is a solution that makes the mattress flexible and springy. Such a model will significantly increase the comfort of your sleep! When you choose a bonnell mattress, you can be sure - the built-in springs, arranged in an organised system, will allow you to feel comfortable and sleep healthily! They are treated as a cheaper alternative to pocket mattresses, which are equipped with spiral springs of the same diameter. By choosing a pocket model, you can be sure - you will get rid of the vibration transmission effect, which is characteristic of bonnell spring mattresses. Thermoplastic mattresses are characterised by their ability to adapt to the user's body, while latex mattresses are characterised by flexibility and durability, and what's more - they are also dedicated to allergy sufferers.