A mattress that is too firm prevents the free flow of blood in pressure areas, which means you have to change your body's position frequently. What's more, a deep, relaxing sleep is severely hampered, and this is a direct consequence of an uncomfortable, and therefore - too firm bed.

In the case of a mattress that is too soft, continuous sleep will be disturbed by... the constant search for the most comfortable position. The body, sunken into a soft bed, will demand a more comfortable position, and you will demand a way to get a peaceful sleep.

Are you struggling with the above problems? It's definitely time to check how to choose a mattress so that you can get real pleasure from naps and deep sleep! Especially since a lot really depends on sleep. Learn the benefits of night-time regeneration, check the criteria to follow when choosing the right mattress and be sure to check how to tell if the chosen model has the right firmness!

The benefits of sleep, or why it's worth sleeping comfortably?

Sleep is not just a way for the body to regenerate. By getting enough healthy and comfortable sleep (i.e. on the right mattress!) you effectively delay the ageing process, boost your body's immunity and soothe existing inflammation. It is also worth knowing that sleep is the best medicine for stress, and the right amount of it effectively lowers blood pressure and the level of "bad" cholesterol. So it's worth sleeping comfortably! Be sure to check how to choose a mattress, i.e. not only according to what rules to choose it, but also - how to check if it has the right firmness!

Rules for choosing a mattress!

Don't know how to choose a mattress to meet all your expectations? You can do it in just four steps! Be sure to check out the tips we've prepared and enjoy a supremely comfortable sleep!

1. Choose the mattress size

Before you go looking for the perfect mattress, determine its dimensions. This is really important - thanks to this simple step you'll be sure that it will fit the bed frame and provide a comfortable sleep for the desired number of users! Lano Furniture offers mattresses for babies, as well as children, teenagers and adults.

2. Assess the material the mattress is made of

Mattresses can be made of thermoelastic foam or latex, filled with a coconut insert or a bonnell spring insert, as well as - distinguished by a pocket design. When choosing a mattress, it is worth adjusting the choice to your individual preferences. If you are looking for a durable solution that will serve you for years to come, go for a bonnell mattress. Do you want it to adapt to your body without deforming? Go for thermoelastic foam! Are you looking for a flexible and at the same time - suitably firm model? The one with a coconut insert will be perfect!

3. Opt for the right firmness

When choosing a mattress, it is worth opting for the right firmness. We've already mentioned it, but due to the great importance of this information - we will repeat it! Both a mattress that is too firm and one that is too soft will not bring you the desired results of healthy sleep. It is therefore worth opting for a solution that lies exactly in the middle and choosing a semi-firm model. Nevertheless, the choice of the ideal mattress should be dependent on the user's weight. The standard choice is H2 firmness for people weighing up to 80 kg and H3 - above 80 kg.

4. Take care of your comfort and convenience!

In addition to the size, the materials used and the right firmness, your comfort also matters a great deal. Lying on the bed, you must feel at ease and you must have the chance to fully relax! If you don't feel this, you should definitely keep looking!

How to assess a mattress's firmness? Here are some practical tips!

Wondering how to choose a mattress with the right firmness? Be sure to apply the following tips! Thanks to them, you will have no more doubts!

The hand test, as it is called, is one of the most popular (if not the most popular!) ways of assessing a mattress's firmness. How do you do it correctly? Lie on your back and try to slide your hand under your back, in the lumbar area. If you managed to do it without any resistance, the mattress is too firm, but if with difficulty - too soft. The ideal firmness of the mattress will be when your hand encounters only slight resistance.